I visit a local flour mill, Orga Kvarn, where grain is crushed, separated and sifted, to make an exquisitely fine flour. I pick up a fruity rye flour to make knäckebrod – one of my favourite things to buy at the local supermarket. Traditionally it is the size of a vinyl record and has a hole in the middle – but for my knäckebrod, I’m keeping it super simple and a little bit rustic.